Educational Qualifications

Ph.D. (SGGSWU), M.P.Ed. (85%), B.P.Ed. (75%)

Area of Specialization / Research

Sports Science, Physical Education, Exercise Physiology, Sports Nutrition

Notable Publications

1. 1.

   Effect of Plyometric Training on Explosive Strength among University Students

   International Journal of Physical Education, Sports and Health

   2019
2. 2.

   Comparative Study of Aerobic Capacity among Athletes

   Journal of Physical Education and Sports Management

   2020
3. 3.

   Impact of Yoga on Flexibility and Balance in Young Adults

   International Journal of Yoga

   2021
4. 4.

   Role of Sports Nutrition in Enhancing Athletic Performance

   Asian Journal of Sports Medicine

   2022
5. 5.

   Psychological Well-being and Sports Performance: A Correlational Study

   Journal of Physical Activity and Health

   2023
6. 6.

   Effect of Interval Training on VO2 Max in Sedentary Individuals

   Indian Journal of Exercise Science

   2018

Awards & Achievements

• Ph.D. from Sri Guru Granth Sahib World University (SGGSWU), Fatehgarh Sahib, Punjab

• Qualified UGC-NET in Physical Education

• Participated in National Level Athletics Championships

• Represented State at Inter-University Sports Competitions

• Gold Medal in M.P.Ed. First Semester

• Resource Person at National Workshop on Sports Science

• Member, Indian Association of Sports Medicine

• Organised State Level Yoga Day Celebration 2021 at DPSRU

• Certificate of Appreciation from DPSRU for Outstanding Academic Services

• Life Member, Indian Federation of Sports Medicine

• Contributed to development of Sports Science curriculum at DPSRU